This Week…At a Glance Week 5 of Fall Training! The days are definitely getting shorter and is quite dark now about half way through our evening training sessions!! This of course affects our training in that we don’t see as well in the dark, nor are we seen as easily...

This Week…At a Glance Week 3 of Fall Training! Now it gets real. A little over dramatic perhaps, but now we are ready to start to do more systematic training as we enter the Build Phase. Five weeks of this and then we enter the Pre-season Phase. As a reminder, Fall Training...

This Week…At a Glance Week TWO of Fall/Winter training. We are continuing to establish routines, and further allowing our bodies to get used to different forms of training. Some people are very eager to get going, but it is our job to temper this somewhat and ease into “real...

This Week…At a Glance All Program Start UP is this Saturday September 9!!! And we’ll try again, if the smoke isn’t bad, to do the full 6 Hour Distance Challenge on Monday Sept 4. There is no formal training on Tuesday September 5 (school start up). Remember the rollerski race...

This Week…At a Glance Ski striding on Tuesday, SK Technique before strength on Thursday, and the TT’s on Saturday (NOTE: Saturday and NOT Sunday). And remember: the rollerski race on Sunday Oct 1. Check your TP for training the specifics this week. Important Dates Coming up…...

As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug 27 Annual 6 Hour Distance Challenge – Sunday September 3 ENSC Fall/Winter Programs Start Up...