Coming UP… Restrictions apply but these are similar to the ones we have been adhering to all winter: Outside training In groups of 20 or less Masks to be worn when giving instruction Maintain 2m physical distancing Wash hands often! This Week… Monday Zoom Strength w/Carl...
Read moreHello All Looks like a warm and some chance of rain kind of week…but we will plan as though the weather will be perfect! The usual strength on Monday and Thursday, medium long on Wednesday, and looong on Sunday. Intensity days are Tuesday and Saturday. We will be doing...
Read moreComing UP… The 3 weeks of adhering to the New Restrictions is up – WE ARE BACK IN BUSINESS!! Group training will resume on Tuesday June 1 Restrictions apply but these are similar to the ones we have been adhering to all winter: Outside training In groups of 10 or less Masks...
Read moreHello AllWe are starting Week #3 of the “New Restrictions”. Hopefully this will be the last and there won’t be an extension. BUt let us be prepared if there will be an extension and continue our own training; it won’t be long now before we can train as...
Read moreComing UP… 3 weeks of adhering to the New Restrictions – Week #2 No update on whether the restrictions will last longer So, No formal or group training Ulf to post suggested training one week at a time Skate Rollerski Rental Saturday May 22 Kinsmen Park – behind tennis...
Read moreComing UP… 3 weeks of adhering to the New Restrictions – Week #1 No formal or group training Ulf to post suggested training one week at a time This Week… Monday Zoom Strength w/Carl Tuesday – On your own – think intensity Wednesday – Own training...
Read moreComing UP… *REMINDER* – We will need to bring and wear masks/face coverings to training Don’t forget to fill in the “COVID” Checklist!! The first two weeks will be ” Get Used to Training” kind of training. The Warm up will be prioritized. We want to nail...
Read moreI hope you all have had a great spring and that you have made a good transition to dryland training. I have seen many of you out biking and running, and yes, even roller skiing, not to mention Carl Strength on Monday nights. We are just about ready to start formal...
Read moreGold Bar: Limited trails for skate skiing from the park entrance to the pavilion and back. Grooming is suspended until next season.
Read moreJust got back from Goldbar, and although the 50th Street loop (that is primarily artificial snow) is good for skiing, nothing else is. Treeline is doable but there are bare spots, really dirty snow, and ice everywhere else. Unless we get more snow, tonight will be our last...
Read moreCapilano: with many bare spots throughout, grooming is now suspended in CAP unless we see more snow. Gold Bar: the trails from the park entrance through to the pavilion, along the parking lot and down treeline have been groomed overnight. skate lanes are good with some icy...
Read moreDay to Day! As the warm weather is upon us, the snow is rapidly diminishing and trail conditions are deteriorating. Our groomers will continue to groom as long as we have suitable snow and the trails hold up. At this point we are calling it, “Day to Day!” Meaning we will take...
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