Training This Week: September 19 to 25
Practice the Process This Saturday we are having our annual club-wide Fun Run. The purpose of the Fun Run is to “practice the process”; the process of preparing for races and
Read moreTraining This Week: Sept 12 to Sept 18
Coming UP… Fall Programs have begun!! Fall Registration Still OPEN First day of Fall/Winter – Saturday September 10 Club Wide 5 Km Run (Capilano) – Saturday Sept 24 ENSC Fall
Read moreSummer Training: August 29 to September 4
Coming UP… August is…almost OVER!! School around the CORNER! Fall Registration OPEN First day of Fall/Winter – Saturday September 10 6-Hour RS Distance Challenge – Saturday September 3 First day
Read moreSummer Training: August 1 to 7
Hello All Seven (7) more sleeps until we go to the Haig!!! As such this is a “down” or prep week where we simply won’t do too much, or anything too strenuously…you’ll
Read moreSummer Training: July 11 to 17
Coming UP… Hot temperatures this week!!! 2 x 5km SK TT on Saturday – NE Bike Path Hinton Camp – July 17 to 22 (In Hinton…who knew?) This Week…At a
Read moreSummer Training: July 4 to 10
School’s out for the summer!! And this means more time to train!! But seriously, this is indeed true and I will challenge you to use your free time to train as
Read moreTraining This Week: June 27 to July 3
Coming UP… Training may be wet again this week…but we’ll take one day at a time. Some focussed SKATE Rollerskiing – Saturday This Week…At a Glance Monday – Zoom Strength w/Carl
Read moreSummer Training: June 20 to 26
Coming UP… Training may be wet again this week…but we’ll take one day at a time. Rescheduled Classic 5km TT – NE Bike Path on Saturday This Week…At a Glance
Read moreSummer Training: June 13 to 19
Following is what we are up to this week. Note that it is supposed to get very wet early to mid week. We may have to alter or modify our
Read moreSummer Training : June 6 to 12
This is what’s up this this week Coming UP… Training “gets real” this week. We are delving into “formal” training This Week…At a Glance Monday – Zoom Strength w/Carl Tuesday – Gallagher
Read moreTraining This Week: May 30 to June 5
Coming UP… First ENSC Training Camp – Local Camp on Saturday June 4 (NE Bike path from 9:00 am to 1:00 pm – Details below) This Week…At a Glance Monday
Read moreMar. 30, 2022 Trails/Grooming
The conditions were fantastic yesterday if you hit the timing right! However, the melt continues and spring is truly on its way in here at Goldbar. The team was unable to groom
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