We don’t mind a little rain…but the Weather Map (Radar forecast) is calling for heavy rain for the next three hours or more, including thunder and lightning! Hence, practice is cancelled!! Do a core routine, go for a walk in the rain, a short run even, but be...
Read moreWeek #10 of 2018-19 Coming Up: Week #8 of the Build Phase Tuesday we are doing Skate roller ski intervals at Edmonton Ski Hill!!! Thursday we are ALSO at Edmonton Ski Hill – running/strength Saturday we are doing the 2nd of 4 Fast Trax Chickakoo time Trials –...
Read moreHappy New Year everyone!! I trust the holidays were good to you and you are now ready to “get back to work”! We start up our regular programming tomorrow, January 6, but instead of meeting at Goldbar we will meet at SWC. The conditions there are quite good for...
Read moreAs of 4pm today: Snowmaking and grooming efforts in the past 48 hours have yielded some improvements to the trails. Gold Bar: Good conditions around the lake, Parking lot and through to 50th St. Tracked, though shallow in spots. Treeline has some debris but still good...
Read moreMike Stern will be conducting more practical ski waxing clinics after the new year from the basement of his house. In these clinics you will be taught you how to clean and prepare your cross-country skis and learn how to apply hot glide wax and also grip wax to the relevant...
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