Week #10 of 2018-19

Coming Up:

• Week #8 of the Build Phase
• Tuesday we are doing Skate roller ski intervals at Edmonton Ski Hill!!!
• Thursday we are ALSO at Edmonton Ski Hill – running/strength
• Saturday we are doing the 2nd of 4 Fast Trax Chickakoo time Trials – details below
• Adult Roller Ski Sessions will be at Chickakoo this Saturday – details below

Monday July 2:

• XC: Adult Strength at Performance 104
  • Monday Canada Day Holiday – NO STRENGTH SESSION

Tuesday July 3:

• Who: Summer Training Athletes
• Where: Edmonton Ski Hill/Cloverdale Hill – Click HERE for directions. We will meet by the outdoor rink
• When: 6:30 pm to 8:00 pm
• What: 
  •  Coach Driven  – Continuing  Build Phase of Training
• Technique: Skate Roller Ski Intervals

Wednesday July 4:

• XC – Suggested Training LSD
  • 1 to 1.5 hrs slow, easy run or bike

Thursday July 5:

• Who: Year Round Athletes in the Summer Program
• Where: Edmonton Ski Hill/Cloverdale Hill – Click HERE for directions. We will meet by the outdoor rink
• When: 6:30 pm to 8:00 pm
• What: 
  •  “Natural Strength”, Core, and “Base Training” on foot/running
• Technique: Bring striding poles

Friday July 6:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday July 7:

• Who: Summer Program
• Roller Ski Time Trial  – Chickakoo – 3km, 5km/6km, 7.5km, or 10km
  • Who: Summer Program
  • Where: Chickakoo
  • When: 8:30 am to 11:00 am
  • Technique: Skate Roller Skiing
  • What: 
    • Skate Roller Ski Time Trial
      • Where: Chickakoo – Click HERE for directions
      • When: TT starts at 8:30 am (remember you need a warm up!!)
      • Distance: 5km, 7.5km, or 10km
  • Adult Roller Ski:
    • Where: Chickakoo – Click HERE for directions
    • When: 11:30 am to 1:00 pm
    • Technique: Skate Skiing

Sunday July 8:

• Self directed training. Long Slow Distance (LSD)