Page 55 – Edmonton Nordic Ski Club

Training This Week: August 20th to 26th

August 19, 2018 by CoachUlf 904

Week #17 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1 – Chickakoo Week #6 of the Ski Specific Dryland training Week #6 – Volume...

Training Cancelled Today

August 18, 2018 by CoachUlf 973

Hi All Regretfully we will be cancelling all training today, Saturday August 18, due to the 10+ air quality warning for Edmonton. This includes Youth Training and Adult Roller Skiing. I was out for an early peek at the sky and indeed the smoke is as bad as they...

Registration Open for Fall / Winter XC and Biathlon

August 15, 2018 by Jacquelyn Vanden Born 1019

XC and Biathlon programs for the fall/winter season are now open for registration on Zone4 Follow this link to registration

Training This Week: August 13 to August 19

August 12, 2018 by CoachUlf 965

Week #16 of 2018-19 Coming Up: Coach Meeting – Thursday August 30 Week #5 of the Ski Specific Dryland training Week #5 – Volume Week (2 more weeks of volume!) Adult Roller Ski – Classic RS Monday August 13: XC: Adult Strength at Performance 104 Performance...

Training This Week: August 6 to August 12

August 6, 2018 by CoachUlf 949

Week #15 of 2018-19 Coming Up: The YR’s are at the Haig Glacier this week and therefore NO formal training during the week!!! Week #4 of the Ski Specific Dryland training Week #4 – Volume Week Adult Roller Ski – EARLIER START on Saturday!! 9:00 am Monday...

Training This Week: July 30 to August 5

August 3, 2018 by CoachUlf 910

Week #14 of 2018-19 Coming Up: Week #3 of the Ski Specific Dryland training Week #3 – Volume Week Tuesday we are doing SKATE RS Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are going to Chickakoo area and doing...

Training this week: July 23rd to July 29th

July 23, 2018 by CoachUlf 1814

Week #13 of 2018-19 Coming Up: There is NO formal training this week – contact teammates and train together :-). Suggested training below! Week #2 of the Ski Specific Dryland training Week #2 – Volume Week Adult Roller Ski – There will be NO Adult Roller...

ENSC Membership 2018-2019

July 18, 2018 by Jacquelyn Vanden Born 1221

ENSC Membership for 2018-2019 is now open on Zone4 Follow this link

Training This Week: July 16 to 22

July 15, 2018 by CoachUlf 929

Week #12 of 2018-19 Coming Up: Week #1 of the Ski Specific Dryland training Week #1 – Volume Week Tuesday we are doing running Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are doing an Urban Assault of Edmonton...

Training This Week: July 9 to July 15

July 8, 2018 by CoachUlf 958

Week #11 of 2018-19 Coming Up: Week #9 of the Build Phase (next week we start the Ski Specific Phase) Tuesday we are doing Running Intervals at Hawrelak Thursday we are doing strength on Roller Skis at Edmonton Ski Hill Saturday we are at McKinnon Ravine Adult Roller Ski...

Training Cancelled Tonight

July 3, 2018 by CoachUlf 919

We don’t mind a little rain…but the Weather Map (Radar forecast) is calling for heavy rain for the next three hours or more, including thunder and lightning! Hence, practice is cancelled!! Do a core routine, go for a walk in the rain, a short run even, but be...

Training This Week: July 2 to July July 8

July 1, 2018 by CoachUlf 980

Week #10 of 2018-19 Coming Up: Week #8 of the Build Phase Tuesday we are doing Skate roller ski intervals at Edmonton Ski Hill!!! Thursday we are ALSO at Edmonton Ski Hill – running/strength Saturday we are doing the 2nd of 4 Fast Trax Chickakoo time Trials –...