Coming UP… Yes…Covid SEEMS to be on the RISE!!!: We need to “Take Care”! Because Covid hasn’t gone away, we need to keep doing the following: Maintain 2m distance as much as possible Wash hands often Do not share equipment Stay home if feeling sick or have COVID like symptoms...
Read moreComing UP… Yes…Covid is Here for a While Longer, For SURE!!: Covid hasn’t gone away. We need to keep doing the following: Maintain 2m distance as much as possible Wash hands often Do not share equipment Stay home if feeling sick or have COVID like symptoms This Week…...
Read moreCASINO FUNDRAISER AUGUST 19 & 20TH The time has come again for our Casino fundraiser, the dates of the event are Thursday and Friday August 19th & 20th. It will be at the Argyll Casino / Pure Casino, there are day (9:15 am – 6:30 pm) and evening (6:15...
Read moreComing UP… Yes…Covid is Still Here!!: Covid hasn’t gone away. I would strongly suggest we keep doing the following: Maintain 2m distance as much as possible Wash hands often Do not share equipment Stay home if feeling sick or have COVID like symptoms This Week… Monday...
Read moreComing UP… Ole Heie’s Memorial A celebration of Ole’s amazing life will take place on Wednesday, July 21, 2021 at 10:30 AM. the celebration will be outdoors – where Ole loved to be. if you wish, you can bring a lawn chair or a blanket to sit on. please park at Camrose...
Read moreThe Air Quality Index will show a value of 8 this evening when we are scheduled to train Strength w/Carl. 8 is considered High Risk and we will therefore not be conducting training outside at that time. Carl has offered to run the Strength Training online (Zoom). The training...
Read moreComing UP… Restrictions have all but lifted but Covid hasn’t gone away. I would strongly suggest we all do the following: Maintain 2m apart as much as possible Wash hands often Not share equipment Stay home if feeling sick or have COVID like symptoms This Week… Monday Zoom...
Read moreComing UP… Restrictions have all but lifted but Covid hasn’t gone away. I would strongly suggest we all do the following: Maintain 2m apart as much as possible Wash hands often Not share equipment Stay home if feeling sick or have COVID like symptoms This Week… Monday Zoom...
Read moreDue to the extreme heat we are cancelling training tonight and Thursday evening. After going over some very good information from the Mayo Clinic (Thank You Lakshmi!!), I strongly feel we need to cancel. Of course we can train in the heat, but it should only be done after a...
Read moreComing UP… Restrictions apply but these are similar to the ones we have been adhering to all winter: Outside training In groups of 20 or less Masks to be worn when giving instruction Maintain 2m physical distancing Wash hands often! This Week… Monday Zoom Strength w/Carl...
Read moreComing UP… Restrictions apply but these are similar to the ones we have been adhering to all winter: Outside training In groups of 20 or less Masks to be worn when giving instruction Maintain 2m physical distancing Wash hands often! This Week… Monday Zoom Strength w/Carl...
Read moreHello All Looks like a warm and some chance of rain kind of week…but we will plan as though the weather will be perfect! The usual strength on Monday and Thursday, medium long on Wednesday, and looong on Sunday. Intensity days are Tuesday and Saturday. We will be doing...
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