Fall Training This Week: September 25 to Oct 1
This Week…At a Glance Week 3 of Fall Training! Now it gets real. A little over dramatic perhaps, but now we are ready to start to do more systematic training
Read moreFall Colours Rollerski Festival
ENSC Fall Colours Rollerski Festival Sunday Oct 1, 2023 Edmonton, AB Click HERE for the registration link. This is the 4th edition of the Fall Colours Classic sponsored by
Read moreFall Training This Week: September 18th to 24th
This Week…At a Glance Week TWO of Fall/Winter training. We are continuing to establish routines, and further allowing our bodies to get used to different forms of training. Some people
Read moreFall Training This Week: September 11 to 17
This Week…At a Glance Week one of Fall/Winter training. We are establishing routines, and allowing our bodies to get used to different forms of training again. Some people are very
Read moreTraining This Week: September 4 to 10
This Week…At a Glance All Program Start UP is this Saturday September 9!!! And we’ll try again, if the smoke isn’t bad, to do the full 6 Hour Distance Challenge
Read moreSummer Training This Week: August 27 to September 3
This Week…At a Glance Running on flatfish terrain on Tuesday, SK Technique before strength on Thursday, and the early-start 6 Hour RS Challenge on Saturday. And remember the rollerski race
Read moreSummer Training: August 21 to 27
This Week…At a Glance Ski striding on Tuesday, SK Technique before strength on Thursday, and the TT’s on Saturday (NOTE: Saturday and NOT Sunday). And remember: the rollerski race on
Read moreSummer Training August 14 to 20
As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug
Read moreSummer Training This Week: August 14 to 20
As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug
Read moreSummer Training This Week: August 7 to 13
This Week…At a Glance Hard to believe we are well into August already! But here we are. THis will be a “regular” week with the usual training at the usual
Read moreSummer Training This Week: July 31 to August 6
This Week…At a Glance This week will be a bit different. And I can understand if not all can make, especially, Thursday’s training. We are hoping to do a classic
Read moreSummer Training This Week: July 24 to July 30
This Week…At a Glance I will be away from July 24 to August 1.You will have planned workouts (Training Peaks) and some coaching while I am gone. This is what’s
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