Fall Training This Week: September 11 to 17
This Week…At a Glance Week one of Fall/Winter training. We are establishing routines, and allowing our bodies to get used to different forms of training again. Some people are very
Read moreTraining This Week: September 4 to 10
This Week…At a Glance All Program Start UP is this Saturday September 9!!! And we’ll try again, if the smoke isn’t bad, to do the full 6 Hour Distance Challenge
Read moreSummer Training This Week: August 27 to September 3
This Week…At a Glance Running on flatfish terrain on Tuesday, SK Technique before strength on Thursday, and the early-start 6 Hour RS Challenge on Saturday. And remember the rollerski race
Read moreSummer Training: August 21 to 27
This Week…At a Glance Ski striding on Tuesday, SK Technique before strength on Thursday, and the TT’s on Saturday (NOTE: Saturday and NOT Sunday). And remember: the rollerski race on
Read moreSummer Training August 14 to 20
As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug
Read moreSummer Training This Week: August 14 to 20
As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug
Read moreSummer Training This Week: August 7 to 13
This Week…At a Glance Hard to believe we are well into August already! But here we are. THis will be a “regular” week with the usual training at the usual
Read moreSummer Training This Week: July 31 to August 6
This Week…At a Glance This week will be a bit different. And I can understand if not all can make, especially, Thursday’s training. We are hoping to do a classic
Read moreSummer Training This Week: July 24 to July 30
This Week…At a Glance I will be away from July 24 to August 1.You will have planned workouts (Training Peaks) and some coaching while I am gone. This is what’s
Read moreSummer Training This Week: July 10 to 16
This Week…At a Glance “Local Training Camp” Week. This week will be a Local Training Camp Week, meaning we are doing something akin to a staycation; we will be “stay-train-cation”!
Read moreSummer Training: July 3 to July 9
Coming UP… This Week…At a Glance Monday – Zoom Strength w/Carl Tuesday – Wednesday – Go medium length but go easy Thursday – Summer Training at Kinsmen Friday – Active Rest Day Saturday – All Groups
Read moreSummer Training: June 26 to July 2
Coming UP… This Week…At a Glance Monday – Zoom Strength w/Carl Tuesday – Summer Training at Edmonton Ski Hill Wednesday – Go medium length but go easy Thursday – Summer Training at Kinsmen Friday –
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