No Roller Skiing on Tuesday…
Not a chance we will be able to roller ski tonight…so bring striding poles and running shoes for those who were scheduled to roller ski.
Read moreTraining This Week: October 8 to 14
Week #24 of 2018-19 Week #5 of Fall/Winter Program Remember: It is dark earlier now, so we need to both be seen and be able to see! SO…wear a bright
Read moreTraining This Week: October 1 to October 7
Week #23 of 2018-19 Week #4 of Fall/Winter Program Remember: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a
Read moreTraining This Week: Sept 24 to Sept 30
Week #22 of 2018-19 Week #3 of Fall/Winter Program NOTE: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a
Read moreTraining This Week: Sept 17 to Sept 23
Week #21 of 2018-19 Week #3 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #1 – General/Build Fall Training Phase Capilano
Read moreHelp Ember Reach the 2019 World University Games
Help me on my journey to represent Canada at the 2019 World University Games! Story Contributors (26) Updates (3) Ever since I began competitive cross-country ski racing at the age
Read moreTraining This Week: September 10 to 16
Week #20 of 2018-19 Week #2 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #9 of the Ski Specific Dryland
Read moreTraining This Week: September 3 to September 9
Week #19 of 2018-19 Week #1 of Fall/Winter Program Coming Up: All Program Start Up – Tuesday September 4 – Click HERE to register 🙂 Registration for Fall Programming Now Open~~ Click HERE
Read moreFastTrax Chickakoo TT #3 Results
Chickakoo Time Trial #3 FastTrax Sept 1 Name Distance Start Time 3km Split 4.25km Split 5.5km Split 6/8.5km Split Actual Time 10 Km 1 Derek Stollery 10 10m 30s 6m
Read moreTraining This Week: August 27 to September 2
Week #18 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1
Read moreFall Programming now Open for Registration
Our Fall / Winter program offerings are now open for registration on Zone4 Also 2018/2019 Memberships are available too. Registration: https://zone4.ca/register.asp?id=18377&lan=1&cartlevel=1 Membership...
Read moreSaturday August 25
Saturday August 25: Summer Program CANCELLED!!!! Suggested Training: 2-4 x 8min Z3 (continuous intensity) w/3min R Adult Roller Ski: What: Classic RS Where: McKinnon Ravine When: 9:00 to 10:30
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