Week #25 of 2018-19 Week #6 of Fall/Winter Program Remember: It is dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured t-shirt (if cold then wear it over your warm up jacket). Wear clothing with reflective material!! And finally...
Read moreVOLUNTEERS URGENTLY REQUIRED TO ORGANIZE THE 2018 SKI SWAP ENSC has been holding a Ski Swap in November for many years, and we are in urgent need of volunteers to organize the event this year. This will entail booking a venue, contacting local nordic sports shops to see if...
Read moreNot a chance we will be able to roller ski tonight…so bring striding poles and running shoes for those who were scheduled to roller ski.
Read moreWeek #24 of 2018-19 Week #5 of Fall/Winter Program Remember: It is dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured orange t-shirt (if cold then wear it over your warm up jacket). Wear clothing with reflective material!! And...
Read moreWeek #23 of 2018-19 Week #4 of Fall/Winter Program Remember: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured orange t-shirt (if cold then wear this over your warm up jacket). Wear clothing with reflective...
Read moreWeek #22 of 2018-19 Week #3 of Fall/Winter Program NOTE: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured orange t-shirt (if cold then wear this over your warm up jacket). Wear clothing with reflective material!!...
Read moreWeek #21 of 2018-19 Week #3 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #1 – General/Build Fall Training Phase Capilano Fun Run – Saturday September 22 – This is the Training for Saturday!!...
Read moreHelp me on my journey to represent Canada at the 2019 World University Games! Story Contributors (26) Updates (3) Ever since I began competitive cross-country ski racing at the age of 13 it has been my dream to represent Canada on the international stage. This year, that...
Read moreWeek #20 of 2018-19 Week #2 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #9 of the Ski Specific Dryland training Week #2 – Restitution/Acclimation to Fall and new Routines (2 weeks) Capilano Fun...
Read moreWeek #19 of 2018-19 Week #1 of Fall/Winter Program Coming Up: All Program Start Up – Tuesday September 4 – Click HERE to register 🙂 Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Week #8 of the Ski Specific Dryland training Week #1 –...
Read moreChickakoo Time Trial #3 FastTrax Sept 1 Name Distance Start Time 3km Split 4.25km Split 5.5km Split 6/8.5km Split Actual Time 10 Km 1 Derek Stollery 10 10m 30s 6m 3s 8m 30s 11m 27s 21m 16s 27m 9s 2 Sean Rickard 10 11m 6m 15s 8m 53s 11m 47s 21m 44s 27m 45s 3
Read moreWeek #18 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1 – Chickakoo Week #7 of the Ski Specific Dryland training Week #7 – Volume...
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