Fall/Winter Programs

Tuesday September 10 is the first of the fall/winter season. We will meet at Goldbar for 6:30 pm and we go until 8:00. This will be an evening to get to know your coaches, become familiar with some of the routines and expectations, and to do a bit of activity. If you...

Read more

Training This Week: July 29 to August 4

Coming Up: We are at Edmonton Ski Hill on Tuesday, Keilor Rd on Thursday, and McKinnon Ravine on Saturday Monday July 29: Strength Training As usual Tuesday July 30: Who: Summer ProgramWhere: Edmonton Ski HillWhen: 6:30 to 8:00 pmWhat:  Intensity Run/Ski Stride at Edmonton...

Read more

Training This Week: July 22 to July 28

Coming Up: Ulf is away this week. There is NO formal training this week. Below is suggested training for those of you who are here. 😀 Monday July 22: Strength Training As usual Tuesday July: 23 Who: Summer ProgramWhere: Your ChoiceWhen: You DecideWhat:  Intensity Run or...

Read more