Coming Up:

• No Formal training Tuesday and Thursday this week to accommodate school start
• Fall Programs Start this Tuesday September 10
• Coaches Conference Sat Sept 14 and Sun Sept 15 – Drayton Valley
• Hinton Dryland Camp September 20-22
• SWC Fun Run – Saturday September 28
• Fast Trax Run & Ski – Run and Roller Ski Relay event – Sunday Oct 6

Monday September 2:

• Strength Training
  • As usual

Tuesday September 3:

• NO FORMAL TRAINING
  • Suggest Fartlek Intensity
  • Run, roller ski or bike
  • Up to an hour

Wednesday September 4:

• XC – On Your Own
  • 1.0 to 2.0 hrs run or Roller Ski (This is Z1 , which means “conversation” pace)

Thursday September 5:

• NO FORMAL TRAINING
  • Suggest easy training
  • Run, roller ski or bike
  • Up to an hour

Friday September 6:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday September 7:

• Who: Youth Racers
• Where: Kinsmen Sports Centre
  • First Parking Lot
• When: 9:00 am to 11:00 am
• What:
  • Classic Roller Ski
  • Fartlek Intensity

Sunday September 8:

• Suggested Training
  • Run, roller ski or bike
  • 1 to 2 hrs
  • LSD – long, slow, distance (Conversational pace)