It is raining now and the forecast is calling for continuous rain with risk of thunderstorms for the next few hours. We don’t train when there is lightning. (a little rain never hurt anyone, but when thunder and lightning we take heed). Consider putting on a rain jacket...
Read moreComing Up: We are at Hawrelak Park on Tuesday and Thursday. On Saturday we will be at Rundle Park (across the pedestrian bridge from Goldbar) Adult Roller Skiers are also at Rundle Park (Click HERE for directions) Monday June 24: Strength Training Strength Training...
Read moreComing Up: We are at Edmonton Ski Hill (again) on Tuesday AND on Thursday!!! And at Hawrelak Park on Saturday Adult Roller Skiers are at Government House (Click HERE for directions) Monday June 17: Strength Training Strength Training Tuesday June 18: Who: Summer Program...
Read moreComing Up: We are at Edmonton Ski Hill on Tuesday!!! Monday June 10: Strength Training Strength Training Tuesday June 11: Who: Summer Program Where: Edmonton Ski Hill: (Click HERE for directions) When: 6:30 – 8:00 pm What: Training: Technique: Running...
Read moreComing Up: We are at Edmonton Ski Hill on Tuesday!!! Roller Skiing (RS) starts on Saturday (We’ll try again 😀) Fill out RS forms to rent RS if you haven’t done so and bring on Sat. John Seubert will be available with skis on Saturday Monday June 3: Strength...
Read moreAll training is cancelled today (Saturday June 1) due to poor air quality. At present the AQHI stands at 7 (High Risk) and is rising during the course of the day. 7 High Risk At-Risk Population Reduce or reschedule strenuous activities outdoors. Children and the elderly...
Read moreThe Air Quality Health Index (AQHI) is at 7 (out of 10) indicating HIGH risk. As such we will be CANCELLING training for this evening. An indoor activity in a well ventilated area would be a good alternative…or tonight be a good time for a movie or a good book 😀
Read moreComing Up: Roller Skiing (RS) starts on Saturday Fill out RS forms to rent RS if you haven’t done so and bring on Sat. John Seubert will be available with skis on Saturday Monday May 27: Strength Training Strength Training Tuesday May 28: Who: Summer Program Where...
Read moreNote: Training on Saturday is at 9:00 am to 11:00!! (Not 10:00 to 12:00) Monday May 20: Strength Training NO STRENGTH on Monday (Holiday) Tuesday May 21: Who: Summer Program Where: Hawrelak Park When: 6:30 – 8:00 pm What: Training...
Read moreMonday May 13: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 14: Who: Summer Program Where: Hawrelak Park When: 6:30 – 8:00 pm What: Training: Technique: Running Warm-Up – Include Mobility and Activation Routine Intensity: Fartlek and Natural...
Read moreKaren Slater, Manager, ENSC Karen Slater joined our team on May 2, 2019. Karen comes to us with a wealth of experience working in the area of physical activity, sport, and recreation. She is an experienced administrator and community leader with over fifteen years of...
Read moreMonday May 6: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 7: Who: Summer Program Where: Hawrelak Park When: 6:30 – 8:00 pm What: Training: Technique: Running Warm-Up – Include Mobility and Activation Routine Coach Driven Bring: Striding poles...
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