Athletes in this group have graduated from TA and wish to continue skiing in a social team environment.
WHO: The Youth Development program is intended for athletes born in 2011 or 2012, and have graduated from TA or Jackrabbits and wish to ski in a team setting while further exploring the various aspects of cross country skiing, including but not limited to recreational skiing and racing.
WHAT: Skiers are learning how to train systematically at this stage, yet the focus remains on developing ski specific skills and basic fitness. Athletes will develop an aerobic base and speed and strength. Two and three day options are offered (September to March) that also include basic strength training. Roller-skiing is introduced and may be used for those preparing to race.
WHO:
Athletes born in 2011 and 2012
WHEN:
Program starts Saturday, September 7 – March (weather permitting)
- 2 day – Tues 6:30-8pm, Sat 10-12pm
- 3 day – Tues 6:30-8pm, Thurs 6:30-8pm, Sat 10-12pm
WHERE:
Dryland locations will vary: Gold Bar Park, Gallagher Park, Kinsmen Park & other locations communicated to participants.
On snow location: Gold Bar Park, Goldstick Park, Capilano Park
COST:
$575 – 2 day
$800 – 3 day
REGISTRATION INCLUDES:
ENSC clothing item.
ADDITIONAL COSTS:
ENSC Membership, NC/NA Membership, roller ski rental (if necessary), additional training camps and all personal expenses at camps/races, Monday strength training via zoom(optional).
EQUIPMENT:
Skis – classic and skate skis
Boots – classic and skate boots
Poles – classic poles, skate poles, ski striding poles
Roller Skis – rentals available through ENSC
Rock skis are recommended for early and late season training
