Coming UP… 

• Strength Test at Carl’s – May 20
• Running TT was postponed. New date TBD

This Week…At a Glance

Monday – Zoom Strength w/Carl

Tuesday – No Formal Training

Wednesday – Go medium length but go easy

Thursday – Summer Training at Kinsmen

Friday – Active Rest Day

Saturday – All Groups – At Carl’s Place Strength Testing

Sunday – Own Training  – Go long and easy (but not necessarily slow)

The Details:

Monday May 15: Online Strength

Zoom Strength W/Carl

• Please register w/Carl to participate
• Click HEREto contact Carl directly

Tuesday May 16: NO Formal Training – City Track Championships

Most are running City Track Championships on Wednesday. As such there will be NO formal training on Tuesday.

• Who: All Groups Tuesday PM groups
• Where: On Your Own
• Time: You Choose
• What: 
  • Intensity – Fartlek
    • Work out: Building Routines
      • Fartlek
    • Technique: On foot (running/striding)
      • Use:  Striding poles

Wednesday May 17: Medium Day – City Track Championships.

On Your Own:

• Distance/Recovery Training Day
• RS Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan and how the body feels!!! 
• RPE of 3-5

Thursday May 18:

• Who: Thursday Evening Group w/Carl Strength
• Where: Kinsmen Park (By the tennis courts) Click HERE for location and directions 
• Time: 6:30 – 8:00 pm
• What: Drills, Spills, Thrills, and Acrobatics (or Strength on foot)
  • Warm Up: 20min: 10min Z1, 5min Mobility/Activation, 
  • Work out: 
    • Technique: running
    • Bring:  Striding poles (always bring your striding poles)

Friday May 19:

• Active Rest Day
• Walk, RS ski, run, or take the day off.

Saturday May 20: Strength Testing at Carl’s

• Where: 640 Sunset Way, Sherwood Park. Click HERE for location and directions.
• Time: 10:00 am to 12:30
• What: 
  • Baseline Strength Testing

Sunday May 21:

• LSD Training – (Long “Speedy”, Distance)
  • “Speedy” means try to go fast but still stay in Zone 1/2. Ski efficiently and in control (keep a conversation going)