Coming UP…

• NEW** – We will need to bring and wear masks/face coverings to training
• NEW* – COVID-19 influenced ski and trail etiquette and protocols 
• Nordic Throwdown – Dec 5 to Dec 27 Virtual Races at SWC
  • Register and ski 5 or 10 km SK or CL self-timed events (for more info and to register, click HERE)
  • There are prizes and it’s FREE!!
• December Distance Challenge
  • Rack up the kilometres in December
  • Keep a record of your kilometres skied in December. There will be Draw Prizes!!
• Christmas/Holiday Break – December 23 to January 2
• Look for Club Technique Days during the Holiday Break

This Week… 

• Monday
  • Zoom Strength w/Carl
• Tuesday All Program Groups – Goldbar Park (Under the Lights) 
• Thursday – Am Group and PM Group
  • AM Group – Adult Day-Training Group
    • Details to Come – SWC?
  • PM Group at Goldbar.
    • Adults – Drills/Technique on Skis
    • Youth – Variety of Strength/Drills/Technique
• Saturday
  • Regular Programming at Goldbar

Monday December 7:

• Zoom Strength w/Carl (Additional Cost – not part of regular programming)
• 6:30 – 7:30 (Session Full)

Tuesday December 8:

• Who: All Programs 😀
• Where: Goldbar Park (Meet outside the Pavilion)
• Time: 6:30 pm to 8:00
• What: 
  • All Groups
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints/accelerations
  • Intensity workout
  • Technique:
    • SKATE – but If in doubt, bring both sets of equipment. 
  • Bring: Face covering (mask or Buff) HEADLAMP, a drink belt, SKATE gear Some warm clothes for after!!

Wednesday December 9: 

• Distance/Recovery Ski/Training Day
• Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday December 10:

• AM: Adult Day Training Starts
  • Who: Adult Racers/Development Day Group
  • Where: TBD
  • When: 10:00 am to 11:30 am
  • What: TBD
  • Technique: TBD
  • Bring: Yourself!

• PM: Thursday Drills/Technique 
  • Who: Thursday Drills/Technique Group
  • Where: Goldbar
  • When: 6:30 to 8:00
  • What: Mobilization, Coordination, and Technique work
  • Technique: SKATE 
    • Adults w/Wietske – Ski – technique TBD
    • Youth w/Ulf – CL Technique
    • Youth w/Ember – Technique TBD
  • Bring: Face covering (mask or Buff) A Headlight and wear appropriate clothing and training equipment, and a change of clothes for after (Remember it gets COLD after you stop your training).

Friday December 11:

• Active Rest Day
• Complete rest – (NO training) or active/recovery training.
  • I.E.  go for a walk or light ski, but keep it very, very light.

Saturday December 12:

• Where: Goldbar Park
• Time: 10:00 am to 12 Noon
• What: Skiing 
  • Coach Directed Intensity
  • Technique  – TBD by coach
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints
  • Intensity workout (fun part!! 😀)
• Bring: Check w/Coach, but a drink belt, appropriate ski equipment, and a change of clothes (at least a dry shirt). It’s cooler out now…Winter is HER😊)

Saturday December 13:

• Long slow Distance (LSD)
• Consider going to SWC for a distance ski.