Coming UP…

• SNOW!!! And we will be skiing on that snow this week, starting with Goldbar on Tuesday 😀
• NOTE: It’s OFFICIAL: HINTON Early Snow Ski Camp is being held in Hinton from November 20th. to the 22nd.
• First Flakes Loppet – Saturday December 5

This Week…

• Monday
  • Zoom Strength w/Carl
• Tuesday All Program Groups – Goldbar Park (Under the Lights) 
• Thursday – Am Group and PM Group
  • AM Group – Adult Day Training Group
    • Details to Come – Goldbar?
  • PM Group at Goldbar Park 
    • Adults – Drills/Technique on Skis
    • Youth – Variety of Strength/Drills/a Game🤔? On skis!! 😀
• Saturday
  • All Programs – at Goldbar Park

Monday November 9:

• Zoom Strength w/Carl (Additional Cost – not part of regular programming)
• 6:30 – 7:30 – Can pay per session.

Tuesday November 10:

• Who: All Programs 😀
• Where: Goldbar Park (Meet outside the Pavilion)) 
  • Click HERE for location and directions
• Time: 6:30 pm to 8:00
• What: 
  • All Groups
  • Classic Skiing
  • Coach Directed Intensity
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints
  • “Getting used to skiing on snow” – and some low Intensity workout?
  • Bring: Check w/Coach, but include a HEADLAMP, a drink belt, and a change of clothes (at least a dry shirt). Wow on’t be using the pavilion to meet and to change!! 😳

Wednesday November 11: Don’t forget…it’s Remembrance Day 🇨🇦

• Distance/Recovery Ski/Training Day
• Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday November 12:

• AM: Adult Day Training Starts
  • Who: Adult Racers/Development Day Group
  • Where: TBD
  • When: 10:00 am to 11:30 am
  • What: TBD
  • Technique: TBD
  • Bring: Yourself!

• PM: Thursday Drills/Technique 
  • Who: Thursday Drills/Technique Group
  • Where: Goldbar Park
  • When: 6:30 to 8:00
  • What: Mobilization, Coordination, and Technique work
  • Technique: CLASSIC Skis
    • Adults w/Wietske – CL drills and some technique work
    • Youth w/Ulf – CL – drills, thrills, and spills
    • Youth w/Ember – Skiing –
  • Bring: A Headlight and wear appropriate training clothes and ski equipment…and a change for after (It’s COLD out now!!)

Friday November 13:

• Active Rest Day
• Complete rest – (NO training) or active/recovery training.
  • I.E.  go for a walk or bike ride but keep it very, very light.

Saturday November 14:

• Who: All Groups
• Where: Goldbar Park
• Time: 10:00 am to 12 Noon
• What: 
  • Skiing
    • Technique: Coach Directed
  • Coach Directed Intensity
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints
  • Intensity workout (fun part!! 😀)
• Bring: Check w/Coach, but a drink belt, skis etc., and a change of clothes (at least a dry shirt). It’s cooler out now…Winter is (seems to be) here 😊)

Sunday November 15:

• 1 to 2 hrs Long Slow Distance – LSD  (Refer to your Training Plans)
• Add 4-6 sprints of 10-15 seconds after 30-40min. Spread these out over the course of the workout.