• Coming UP…
  • Below is training for this week
  • SCARE-“O” – October 31 – Halloween Event
  • ENSC Ski Swap – November 7
  • NOTE: There is NO Lake Louise Camp this year due to COVID
  • First Flakes Loppet – Saturday November 21

This Week:

• Monday
  • Zoom Strength w/Carl
• Tuesday at Hawrelak Park (Parking Lot closest to Pedestrian Bridge)
  • All Program Groups
• Thursday – Am Group and PM Group
  • AM Group – Adult Day Training Group
    • Details to Come
  • PM Group at Kinsmen Fitness Centre
    • Adults – Drills/Technique on Roller Skis
    • Youth – Variety of Strength/Drills/a Game🤔? 😀
• Saturday
  • All Programs – Edmonton Ski Hill/Gallagher Hill

Monday October 19:

• Zoom Strength w/Carl (Additional Cost – not part of regular programming)
  • 6:30 – 7:30
  • $65 for 10 Sessions or…
  • $7.50 per Session
  • Sign Up via ENSC Google Form (Ask Lead Coach for link – will send out link)
  • You will receive instruction for payment and then get a ZOOM link to join.

Tuesday October 20:

• Who: All Programs 😀
• Where: Hawrelak Park (Parking Lot closest to Pedestrian Bridge)
  • Click HERE for location and directions
• Time: 6:30 pm to 8:00
• What:
  • All Groups
    • Coach Directed Intensity
      • Warm Up (5/5/5 and to include activation and mobility)
      • Sprints
      • Intensity workout
  • Bring: Check w/Coach, but include a HEADLAMP, a drink belt, striding poles, and a change of clothes (at least a dry shirt). It gets cool once the sun sets…and it’s DARK too now 😳!

Wednesday October 21:

• Distance/Recovery Ski/Training Day
  • Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday October 22:

• AM: Adult Day Training Starts
  • Who: Adult Racers/Development Day Group
  • Where: TBD
  • When: TBD
  • What: TBD
  • Technique: TBD
  • Bring: Yourself!
• PM: Thursday Drills/Technique
  • Who: Thursday Drills/Technique Group
  • Where: Kinsmen Park (First Parking Lot closest to Walterdale Bridge)
  • When: 6:30 to 8:00
  • What: Mobilization, Coordination, and Technique work
  • Technique: Roller Skis for Some and Running Shoes for Others
    • Adults w/Wietske – SK Roller Ski
    • Youth w/Ulf – SK or CL (bring what you have)
    • Youth w/Ember – Running Shoes and Striding poles
  • Bring: A Headlight and wear BRIGHT AND REFLECTIVE clothing, appropriate training equipment, and a change of clothes for after (It’s COLD out now!!)

Friday October 23:

• Active Rest Day
  • Complete rest – (NO training) or active/recovery training.
    • I.E. go for a walk or bike ride but keep it very, very light.

Saturday October 24:

• Who: All Groups
• Where: Edmonton Ski Hill/Gallagher Hill – meet by the Outdoor Rink
  • Click HERE for location and Directions
• Time: 10:00 am to 12 Noon
• What:
  • Coach Directed Intensity
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints
  • Intensity workout (fun part!! 😀)

• Bring: Check w/Coach, but a drink belt, striding poles, and a change of clothes (at least a dry shirt). It’s getting cooler out now…Winter is Coming 😊)

Sunday October 25:

• 1 to 2 hrs Long Slow Distance – LSD (Refer to your Training Plans)
• Add 4-6 sprints of 10-15 seconds after 30-40min. Spread these out over the course of the workout.