Coming UP:

• NOTE: This is the LAST Week of Summer Training. There will be NO formal training the week and half of August 31 to September 8
• Fall Programs start on Saturday September 12
• Group Training
  • Monday AM – Youth Technique Work
  • Monday PM – NO Adult Zoom Strength
  • Tuesday at Edmonton Ski Club (Gallagher Hill – by outdoor rink)
    • MWC 2021 and Youth
  • Thursday at Kinsmen Fitness Centre – meet by the tennis court
  • Saturday
    • Adult Roller Ski Group – Kinsmen Fitness Centre
    • MWC 2021 – Kinsmen Fitness Centre
    • Summer Program – Kinsmen Fitness Centre

Monday August 24:

• Youth
  • Technique work at Kinsmen – CLASSIC
  • 9:00 am
• Zoom Strength PM
  • CANCELLED

Tuesday August 25:

• Who: Summer Program and WMC 2021 😀
• Where: Edmonton Ski Hill – Gallagher Hill – meet by the outdoor rink
• Time: 6:30 pm to 8:00
• What:
  • MWC 2021 and Summer Program
    • Warm Up (20-25 min to include activation)
    • 10x10s Sprints
    • Various ski striding and bounding exercises and drills
  • Bring: Running Shoes and striding poles

Wednesday August 26:

• Distance/Recovery Ski/Training Day
  • Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday August 27:

• Who: Summer Strength Program
• Where: Kinsmen Park (By the tennis Courts)
• When: 6:30 to 8:00
• What: Mobilization and Coordination/Strength Training w/Carl
  • Kenyan Foot Dance etc.
• Technique: Running Shoes
• Bring: Appropriate training equipment and a change of clothes for after

Friday August 28:

• Active Rest Day
  • Complete rest – (NO training) or active/recovery training.
    • I.E. go for a walk or bike ride but keep it very, very easy.

Saturday August 29:

• Adult Roller Ski Group – LAST Formal session!!
  • Where: Kinsmen Fitness Centre
    Time: 8:30 to 9:45
    What: CLASSIC Roller ski
    • Continuation of CL technique
    • Cake and Coffee? (Need your feedback)

• Summer Program
  • Where: Kinsmen Fitness Centre
  • Time: 10:00 to 12 noon
  • What: Classic Roller ski
    • Intensity Training
      • Pyramid
        • 2-3 (1min, 2min, 3min, 2min, 1min) w/2min R
  • Bring: Classic Roller Ski stuff

• MWC 2021
  • Where: Kinsmen Fitness Centre
  • Time: 10:00 am to 12 Noon
  • What: Moose Hoofs w/poles
    • Warm UP (20 min)
    • Ski Bounding Drills with and without poles – 20 min
    • Moose hoofs w/poles
    • Z3 – no lactate build-up
• Ski Striding w/Poles
• Cool down
  • Bring: Running shoes, drinkbelt, and striding poles,

Sunday August 30:

• 1.5 to 2.5 hrs LSD (Refer to your Training Plans)
• Add 4-6 sprints of 10-15 seconds after 30-40min. Ensure you have 2-3 min active, slow movement between efforts.