Coming UP:

• Group Training
  • Monday – Zoom Strength (Youth) CANCELLED
  • Monday – Zoom Strength @7:00 pm (All)
  • Tuesday at Whitemud Park/Louis St. Laurent School Click HERE for location an Directions
    • Track Running 3000m intensity
• Thursday at Government House – back parking lot – Strength and Coordination
• Saturday
  • Adult Roller Ski Group – Saturday at Kinsmen Fitness Centre – yes, again 😀
  • MWC/Adults at Kinsmen Fitness Centre
  • Summer Program – Kinsmen fitness Centre

Monday July 13:

• Strength Training
  • Zoom Strength AM – CANCELLED
  • Zoom Strength PM
    • When: 7:00 pm
    • Where: Your Home
    • What: Fundamentals of ENSC Strength Training
    • To join Zoom Meeting click HERE

Tuesday July 14:

• Who: Summer Program and WMC 2021 – Training w/Biathlon Group 😀
• Where: Whitemud Park/Louis St. Laurent School Click HERE for location and directions
• Time: 6:30 pm to 8:00
• What: Track Running 3000m intensity
  • Warm Up: 20min plus Activation and Mobility
  • 3000m
  • Cool Down
• Bring: running shoes

Wednesday July 15:

• Distance/Recovery Ski/Training Day
  • Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday July 16:

• Who: Summer Program
• Where: Government House
• When: 6:30 to 8:00
• What: Mobilization and Coordination/Strength Training w/Carl
• Technique: Running Shoes
• Bring: Appropriate training equipment and a change of clothes for after

Friday July 17:

• Active Rest Day
  • Complete rest – (NO training) or active/recovery training.
    • I.E. go for a walk or bike ride but keep it very, very easy.

Saturday July 18:

• Adult Roller Ski Group – Build on last weeks classic work
  • Where: Kinsmen Fitness Centre – Parking Lot Closest to Walterdale Bridge
  • Time: 8:30 am to 9:45
  • What: CLASSIC Roller Skiing
  • Bring: CL Roller ski equipment and any other appropriate training equipment and a change of clothes. And please wear your lovely Safety Pink t-shirt 😀!!

• Summer Program – CL RS Diagonal Striding
  • Where: Kinsmen Fitness Centre – Parking Lot Closest to Walterdale Bridge
  • Time: 10:00 am to 12 Noon
  • What:
    • Warm UP (20 min)
    • 6-8 x 3min Hills Diagonal striding w/ equal rest
    • Classic technique
    • Cool down
  • Bring: Classic Rollerski equipment, drinkbelt, and a change of clothes.

• MWC 2021
  • Where: Kinsmen Fitness Centre – Parking Lot Closest to Walterdale Bridge
  • Time: 10:00 am to 12 Noon
  • What:
    • Warm UP (15-20 min)
    • 36 Hills Workout – Ski Striding/Walking
      • 2-3 x 12 repeats of the new “mound” by the Walterdale Bridge
  • Core Strength Routine
  • Bring: Running shoes, STRIDING POLES, drinkbelt, and a change of clothes.

Sunday July 19:

• 1.5 to 2.5 hrs LSD (Refer to your Training Plans)
• Add 4-6 sprints of 10-15 seconds after 30-40min. Ensure you have 2-3 min active, slow movement between efforts.