Coming UP:

• Adult Roller Ski Group – Saturday at Kinsmen Park
• Group Training
  • Monday – Zoom Strength @9:00 am
  • Tuesday at Hawrelak Park – Running IntensityFar Parking Lot
  • Thursday at Government House – Strength and Coordination
  • Saturday at Kinsmen Park – SK Intensity

Monday June 8 :

• Strength Training
  • Zoom Strength
    • When: 9:00 am
    • Where: Your Home
    • What: Carl Strength 1A
    • To join Zoom Meeting click HERE

Tuesday June 9:

• Who: Summer Program
• When: Tuesday June 2
• Where: HAwrelak Park – Far parking Lot by pedestrian bridge
• Time: 6:30 pm to 8:00
• What: Running Intervals
  • 30 on/30 off
• Bring: Appropriate training equipment and a change of warm clothes

Wednesday June 10:

• Distance/Recovery Ski/Training Day
  • Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday June 11:

• Who: Summer Program
• Where: Government House
• When: 6:30 to 8:00
• What: Mobilization and Coordination/Strength Training w/Carl
• Technique: Running Shoes
• Bring: Appropriate training equipment and WARM change of clothes for after

Friday June 12:

• Active Rest Day
  • Complete rest – NO training
  • Or go for a walk or bike ride but keep it very, very easy.

Saturday June 13:

• Adult Roller Ski Group
  • Where: Kinsmen Park – parking lot closest to Walterdale Bridge
  • Time: 8:30 am to 9:45
  • What: CLASSIC Roller Skiing
• Summer Program
  • Where: Kinsmen Park – parking lot closest to Walterdale Bridge
  • Time: 10:00 am to 12 Noon
  • What: SKATE Roller Skiing
    • Warm UP (15-20 min)
    • 2-3 x 4min intensity @Z4 (but in control)
    • Cool Down
• Bring: SK Roller ski equipment and any other appropriate training equipment and a change of warm clothes. Remember your helmet!!

Sunday June 14:

• 1.5 to 2.5 hrs LSD (Refer to your Training Plans)
• Add 4-6 sprints of 10-15 seconds after 30-40min. Ensure you have 2-3 min active, slow movement between efforts.