• No FORMAL TRAINING November 8-10
• Lake Louise Camp – November 8-10
• First Flakes Loppet – November 16
• Hinton Loppet – November 23
• AB Cup 1/2 – Canmore – December 6-8

Monday November 4:

• Strength Training
  • Strength as usual

Tuesday November 5:

• Who: All XC Program
• Where: Hawrelak Park – Meet at the parking lot by the Pedestrian Bridge
• When: 6:30 to 8:00 pm
• What: Pre-snow training
  • Coach Directed Training (Usually Intensity)
  • Warm-UP, Followed by specific training, and finish with Core/Strength
• Bring: Head lamp, Striding Poles, drink belt, warm change of clothes to change into after

Wednesday November 6:

• XC – On Your Own
  • 1.0 to 2.0 hrs run or Roller Ski (This is Z1 , which means “conversation” pace)

Thursday November 7:

• No Training for those going to Lake Louise.
• Strength and Technique Thursdays
• Who: 3x/week Program
• Where: Kinsmen Sports Centre (Meet at first parking lot by WALTERDALE Bridge – the new one)
• When: 6:30 to 8:00 pm
• What: SKATE Roller Skiing
  • Various drills, strength, and agility on RS’s
• Bring: Headlamp/reflective, bright clothing, SK Roller Ski equipment (RS, poles, helmet, boots, gloves), drink belt, warm change of clothes to change into for “after”…and make sure your pole tips are SHARP!!
• Bring a Headlamp!! Bring and wear a headlamp!

Friday November 8:

• Travel Day to Lake Louise
• CCA Camp and ENSC starts at 2:00 pm in Lake Louise

Saturday November 9: NO ENSC PROGRAMMING due to the Lake Louise Camp.

• No Formal Training All Coaches at Lake Louise
• Day 2 of Lake Louise Camp

Sunday November 10:

• Day 3 of Lake Louise Camp`