• Fast Trax Run & Ski – Roller Ski event – Sunday Oct 6
• Frozen Thunder – Canmore, AB – October 25-27
• ENSC Ski Swap – Sunday November 3 (Stay tuned for details)
• Lake Louise Camp – November 8-10
• First Flakes Loppet – November 16
• Hinton Loppet – November 23

Monday September 30:

• Strength Training
  • Strength as usual

Tuesday October 1:

• Who: All XC Program
• Where: Hawrelak Park (Parking Lot by pedestrian bridge)
• When: 6:30 to 8:00 pm
• What: “The Business” Training
  • Coach Directed Training (Usually Intensity)
  • Warm-UP, Followed by specific training, and finish with Core/Strength
• Bring: Striding Poles, drink belt, warm change of clothes to change into after

Wednesday October 2:

• XC – On Your Own
  • 1.0 to 2.0 hrs run or Roller Ski (This is Z1 , which means “conversation” pace)
  • Consider Frank McNamara Fall XC Race Series. Click HERE for more info

Thursday October 3:

• Strength and Technique Thursdays
• Who: 3x/week Program
• Where: Kinsmen Sports Centre
• When: 6:30 to 8:00 pm
• What: CLASSIC Roller Skiing
  • Various drills, strength, and agility on RS’s
• Bring: CL Roller Ski equipment (RS, poles, helmet, boots, gloves), drink belt, warm change of clothes to change into for “after”…and make sure your pole tips are SHARP!!
• Bring a Head lamp!! It’s dark before we finish our training now!!

Friday October 4:

Recovery Day

• Easy run/walk/ski, some core, and light stretching.

Saturday October 5:

• Who: All Programs
• Where: Goldbar
• When: 9:00 am to 11:00 am
• What:
  • Coach Driven Workouts/sessions
  • We are into “REAL” TRAINING now…😀
• Bring: What your coaches have asked you to bring, plus Ski Striding poles, change of clothes for after, and your drink belt 😀

Sunday October 6: Sundby Throwdown – by Fast Trax Run & Ski and ENSC

CLASSIC ROLLER SKI TIME TRIAL – Click HERE for details

• DATE: Sunday October 6, 2019
• TECHNIQUE: Classic
  • DISTANCES: 5km, 7.5km or 10km
  • START: 10:00 am
  • WHERE: Northeast of Edmonton
• Click HERE for DIRECTIONS
• COURSE DETAILS:
  • The CLASSIC course is gently rolling with one substantial climb 1.5 km from the finish.
  • All three courses will include the climb.
  • There are NO downhills to speak of on the race course…and NO cars!! 😀
• FORMAT: Individual starts every 30 sends.
• PRIZES
  • Prize money will be offered for the top five in the 10km event for both open men and open women.
  • And Prizing will be offered for the top five in the 5km & 7.5km event for both open men and open women.
• More details on the website: CLICK HERE