Coming Up:

• How to Trail Run workshop out of the Track’N Trail – NEW St Albert location – Tuesday Sept 17^th @ 6-8pm. 
• Hinton Dryland Camp September 20-22
• SWC Fun Run – Saturday September 28 – All ENSC training at SWC from 9:00 to 11:00
• Fast Trax Run & Ski – Run and Roller Ski Relay event – Sunday Oct 6
• Frozen Thunder – Canmore, AB – October 25-27

Monday September 16:

• Strength Training
  • YR Strength at Goldbar Pavilion

Tuesday September 17:

• If some of you are available, please consider the How to Trail Run workshop out of the Track’N Trail – NEW St Albert location – Tuesday Sept 17^th @ 6-8pm. 
• Second Week of Fall/Winter Program
  • Who: All XC Program
  • Where: Hawrelak Park. Click HERE for directions
  • When: 6:30 to 8:00 pm
  • What: Week #2 of Acclimation Training
    • Coach Directed Training (Usually Intensity)
      • Warm-UP, Followed by specific training, and finish with Core/Strength
  • Bring: Striding Poles, drink belt, warm change of clothes to change into after

Wednesday September 18:

• XC – On Your Own
  • 1.0 to 2.0 hrs run or Roller Ski (This is Z1 , which means “conversation” pace)
  • Consider Frank McNamara Fall XC Race Series. Click HERE for more info

Thursday September 19:

• Strength and Technique Thursdays
• Who: 3x/week Program
• Where: Kinsmen Sports Centre
• When: 6:30 to 8:00 pm
• What: SK Roller Ski
• Bring: SK Ski equipment (RS, poles, helmet, boots, gloves), drink belt, warm change of clothes to change into for “after”…and make sure your pole tips are SHARP!!

Friday September 20:

• Hinton Camp crew leave for Hinton
  • Meet at MEC downtown parking lot at 8:00 am
• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday September 21:

• Who: All Programs
• Where: Goldbar
• When: 9:00 am to 11:00 am
• What:
  • Coach Driven Workouts/sessions
  • Acclimation Training (get used to ski training again – 2 weeks)
• Bring: What your coaches have asked you to bring, plus Ski Striding poles, change of clothes for after, and your drink belt 😀

Sunday September 22:

• Suggested Training
  • Run, roller ski or bike
  • 1 to 2 hrs
  • LSD – long, slow, distance (Conversational pace)