Our Fall / Winter program offerings are now open for registration on Zone4 Also 2018/2019 Memberships are available too. Registration: https://zone4.ca/register.asp?id=18377&lan=1&cartlevel=1 Membership...
Read moreSaturday August 25: Summer Program CANCELLED!!!! Suggested Training: 2-4 x 8min Z3 (continuous intensity) w/3min R Adult Roller Ski: What: Classic RS Where: McKinnon Ravine When: 9:00 to 10:30
Read moreWeek #17 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1 – Chickakoo Week #6 of the Ski Specific Dryland training Week #6 – Volume...
Read moreHi All Regretfully we will be cancelling all training today, Saturday August 18, due to the 10+ air quality warning for Edmonton. This includes Youth Training and Adult Roller Skiing. I was out for an early peek at the sky and indeed the smoke is as bad as they...
Read moreXC and Biathlon programs for the fall/winter season are now open for registration on Zone4 Follow this link to registration
Read moreWeek #16 of 2018-19 Coming Up: Coach Meeting – Thursday August 30 Week #5 of the Ski Specific Dryland training Week #5 – Volume Week (2 more weeks of volume!) Adult Roller Ski – Classic RS Monday August 13: XC: Adult Strength at Performance 104 Performance...
Read moreWeek #15 of 2018-19 Coming Up: The YR’s are at the Haig Glacier this week and therefore NO formal training during the week!!! Week #4 of the Ski Specific Dryland training Week #4 – Volume Week Adult Roller Ski – EARLIER START on Saturday!! 9:00 am Monday...
Read moreWeek #14 of 2018-19 Coming Up: Week #3 of the Ski Specific Dryland training Week #3 – Volume Week Tuesday we are doing SKATE RS Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are going to Chickakoo area and doing...
Read moreWeek #13 of 2018-19 Coming Up: There is NO formal training this week – contact teammates and train together :-). Suggested training below! Week #2 of the Ski Specific Dryland training Week #2 – Volume Week Adult Roller Ski – There will be NO Adult Roller...
Read moreENSC Membership for 2018-2019 is now open on Zone4 Follow this link
Read moreWeek #12 of 2018-19 Coming Up: Week #1 of the Ski Specific Dryland training Week #1 – Volume Week Tuesday we are doing running Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are doing an Urban Assault of Edmonton...
Read moreWeek #11 of 2018-19 Coming Up: Week #9 of the Build Phase (next week we start the Ski Specific Phase) Tuesday we are doing Running Intervals at Hawrelak Thursday we are doing strength on Roller Skis at Edmonton Ski Hill Saturday we are at McKinnon Ravine Adult Roller Ski...
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