Training This Week: July 8 to July 14

Coming Up: Part 2 of Physical Testing on Sat. (was re-scheduled to this Saturday) We are at Edmonton Ski Hill on Tuesday Keilor Rd. on Thursday On Saturday we will be at Goldbar – Physical Testing Part 2 Adult Roller Skiers are also at Goldbar Park Monday July: 8...

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Training This Week: July 1 to July 7

Coming Up: Part 2 of Physical Testing on Saturday We are at Hawrelak Park on Tuesday and Thursday. On Saturday we will be at Goldbar Adult Roller Skiers are also at Goldbar Park Monday July: 1 *HAPPY CANADA DAY 🇨🇦* NO Strength Training Strength Training Tuesday July...

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Training Cancelled Thursday

It is raining now and the forecast is calling for continuous rain with risk of thunderstorms for the next few hours. We don’t train when there is lightning. (a little rain never hurt anyone, but when thunder and lightning we take heed). Consider putting on a rain jacket...

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Training This Week: June 17 to June 23

Coming Up: We are at Edmonton Ski Hill (again) on Tuesday AND on Thursday!!! And at Hawrelak Park on Saturday Adult Roller Skiers are at Government House (Click HERE for directions) Monday June 17: Strength Training Strength Training Tuesday June 18:  Who: Summer Program...

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Training This Week: June 10 to 16

Coming Up: We are at Edmonton Ski Hill on Tuesday!!! Monday June 10: Strength Training Strength Training Tuesday June 11:  Who: Summer Program Where: Edmonton Ski Hill: (Click HERE for directions)  When: 6:30 – 8:00 pm What:  Training: Technique: Running...

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Training This Week: June 3 to June 9

Coming Up: We are at Edmonton Ski Hill on Tuesday!!! Roller Skiing (RS) starts on Saturday (We’ll try again 😀) Fill out RS forms to rent RS if you haven’t done so and bring on Sat. John Seubert will be available with skis on Saturday Monday June 3: Strength...

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Training CANCELLED Saturday

All training is cancelled today (Saturday June 1) due to poor air quality. At present the AQHI stands at 7 (High Risk) and is rising during the course of the day. 7 High Risk At-Risk Population Reduce or reschedule strenuous activities outdoors. Children and the elderly...

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Training CANCELLED Thursday

The Air Quality Health Index (AQHI) is at 7 (out of 10) indicating HIGH risk. As such we will be CANCELLING training for this evening. An indoor activity in a well ventilated area would be a good alternative…or tonight be a good time for a movie or a good book 😀

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Training This Week: May 27 to June 2

Coming Up: Roller Skiing (RS) starts on Saturday Fill out RS forms to rent RS if you haven’t done so and bring on Sat. John Seubert will be available with skis on Saturday Monday May 27: Strength Training Strength Training Tuesday May 28:  Who: Summer Program Where...

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Summer Training: This Week…

Monday May 13: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 14:  Who: Summer Program Where: Hawrelak Park  When: 6:30 – 8:00 pm What:  Training: Technique: Running Warm-Up – Include Mobility and Activation Routine Intensity: Fartlek and Natural...

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