SB: Skate Beginner Skiing

MUST HAVE SKATE SKIING EQUIPMENT

These programs aim to take students from the beginner level to be able to safely ski easy to intermediate terrain at the student’s level. Students registering for this class should either have never skied before, have never had a cross-country ski lesson before, or want to refresh their skate skiing skills at the beginner level. In lessons, students will learn the ready position, how to get up from a fall, double poling, free skate, one skate, two skate, as well as uphill and downhill techniques. Aside from technical aspects, students will learn the functional application of the skills they have learnt, and ultimately how to have fun while cross country skiing. All lessons will involve education on proper skiing clothing, equipment, and other information as the instructor sees fit. If you think that the Skate Beginner program is a good fit for you, please register today!

IS: Intermediate Skate Skiing

MUST HAVE SKATE SKIING EQUIPMENT

These programs aim to improve student’s pre-existing technique with an emphasis of skiing controlled and comfortably at the intermediate level. Students registering for this class should either have successfully completed a beginner skate course, and/or be able to perform the free skate and double pole technique, and be able to ascend and descend a moderate hill with control. Instructors will review the beginner technique and introduce new techniques which may include one skate, two skate, offset, marathon/half skate, skate turns, diagonal skate, downhill techniques, and others as time permits. Students will apply the skiing skills they have learnt to practical applications when going for a recreational ski on beginner and intermediate level ski trails. All lessons will involve education on proper skiing clothing, equipment, and other information as the instructor sees fit. If you think that the Intermediate Skate program is a good fit for you, please register today!

*NEW* Classic Beginner for Jackrabbits Parents

These lessons are intended for Jackrabbits’ parents who want to improve their classic skiing skills, while their children are in Jackrabbits’ programs. These programs aim to take students from the beginner level to be able to safely ski easy to intermediate terrain at the student’s level. Students registering for this class should either have never skied before, never had a cross-country ski lesson before, or want to refresh their classic skiing skills at the beginner level. In lessons, students will learn the diagonal stride technique with a focus on five key points: athletic stance, leaning forward from the ankles, hip rotation, quick feet, and actively driving their feet forward, with an overall goal of skiing on one ski at a time. Additionally, students will learn how to double pole, how to get up from a fall, herring bone, side step, as well as slowing down, turning, and stopping on downhills. Aside from technical aspects, students will learn the functional application of the skills they have learnt, and ultimately how to have fun while cross country skiing. All lessons will involve education on proper skiing clothing, equipment, waxing, and other information as the instructor sees fit. If you think that the Classic Beginner program is a good fit for you, please register today!

REGISTRATION

A club membership and payment of Nordiq Alberta and Nordiq Canada fees is MANDATORY to take Adult Lessons/Adult Training Group courses.

A email will be sent to registered participants in the course at least one week prior to the start date.

REFUNDS

Minimum registration requirements are 4 participants for each group. If the minimum registration is not met prior to the first class, the course will be canceled. In this case a full refund will be given to all participants.

Refunds will only be issued if the course is canceled by ENSC and/or the instructor OR a student is unable to attend the entire course due to injury/illness with written notice prior to the first lesson. 

Cancellation and/or rescheduling of individual classes will occur if the temperature without wind chill is below -20ºC subject to instructor discretion.

If a lesson is rescheduled by an instructor, individuals who cannot make this rescheduled session will NOT be refunded (although students availability will be taken into consideration when deciding on the date/time of a makeup session).

INSTRUCTORS

All ENSC instructors are club members, and are trained & certified by the Canadian Association of Nordic Ski Instructors (CANSI).

LOCATION

Most courses run out of Gold Bar Park Pavilion, just south of the river and east of 50th Street.  Lessons may take place in and around the Edmonton area and is decided by the instructor with consultation with participants.

EQUIPMENT

Students need to have their own equipment. The club does not have any equipment for rent. Students should check with their instructors prior to the lessons to ensure that they have the appropriate equipment.

For purchasing used equipment please check out the Edmonton Nordic Ski Exchange Facebook group.

Daily rentals are available from Totem Outdoor Outfitters. Totem Outfitters also has a selection of new and used equipment. Specialty XC ski stores include Fast Trax and Track ‘n Trail.

If you are already an ENSC member you can ask for a discount at some of these stores.