Day to Day!

As the warm weather is upon us, the snow is rapidly diminishing and trail conditions are deteriorating. Our groomers will continue to groom as long as we have suitable snow and the trails hold up. At this point we are calling it, “Day to Day!” Meaning we will take it one day at a time. As of Sunday we still have suitable snow and given that Monday will be a bit cooler, Tuesday is highly likely. But as for the rest of the week? Stay tuned.

Coming UP…

• *REMINDER* – We STILL need to bring and wear masks/face coverings to training
• And don’t forget to fill in the “COVID” Checklist!!

This Week…

• Monday
  • Zoom Strength w/Carl
• Tuesday – Goldbar
• Thursday – Goldbar
• Saturday – Yes, Goldbar Park/Capilano

Monday March 15:

• Zoom Strength W/Carl
  • Please register w/Carl to participate
  • Click HERE to contact Carl directly

Tuesday March 16: Should be good to ski!

• Who: All Programs 😀
• Where: Goldbar Park (Meet outside the Pavilion)
• Time: 6:30 pm to 8:00 pm
• What: 
  • All Groups
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints/accelerations
  • Intensity workout
  • Technique:
    • SKATE…
    • Bring: Face covering (mask or Buff) a drink belt, SKATE gear Some warm clothes for after!!

Wednesday March 17: 

• Distance/Recovery Ski/Training Day
• Ski/Run/Ride1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday March 18: Check the Blog or emails from your coach!

• Who: Thursday Night Program
• Where: Goldbar Park (Meet outside the Pavilion)
• Time: 6:30 to 8:00 pm
• What: 
  • Strength/Drills/Coordination Training
    • Strength on Skis:
    • Legs only
    • Upper Body Only
    • Uphill Double Poling
    • ETC.
  • Technique:
    • SKATE
  • Bring: Face covering (mask or Buff) a drink belt, SKATE gear. Some warm clothes for after!!

Friday March 19:

• Active Rest Day
• Complete rest – (NO training) or active/recovery training.
  • I.E.  go for a walk or light ski, but keep it very, very light.

Saturday March 20: Check the Blog or emails from your coach!

• Who: All Programs 😀
• Where: Goldbar Park (Meet outside the Pavilion)
• Time: 10:00 am to 12 noon
• What: 
  • All Groups
  • Coach Driven Training:
    • Warm Up (5/5/5 and to include activation and mobility)
    • Sprints/accelerations
    • Intensity workout
  • Technique:
    • SKATE Bring: Face covering (mask or Buff) a drink belt, SKATE gear. Some warm clothes for after!!

Sunday March 21:

• Do a LSD ski (Long Slow Distance). The conditions may still be good at SWC!!