Coming UP…

The snow is still with us!! And the cooler temperatures this week will help it stay. I am confident we will be skiing out this week and likely next as well 😀

• *REMINDER* – We will need to bring and wear masks/face coverings to training
• And don’t forget to fill in the “COVID” Checklist!!
• Beat the Blues Boogie Virtual event – Starts March 8 to the end of March
  • Click HERE for more info

This Week…

• Monday
  • Zoom Strength w/Carl
• Tuesday – Goldbar
• Thursday – Goldbar
• Saturday – Yes, Goldbar Park/Capilano

Monday March 8:

• Zoom Strength W/Carl
  • Please register w/Carl to participate
  • Click HERE to contact Carl directly

Tuesday March 9:

• Who: All Programs 😀
• Where: Goldbar Park (Meet outside the Pavilion)
• Time: 6:30 pm to 8:00 pm
• What: 
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints/accelerations
  • Intensity workout
    • 2-Up Relays
    • 5 times Retaining Wall an
  • Technique:
    • SKATE…but may change to CLASSIC if we get some snow!  – but If in doubt, bring both sets of equipment. 
  • Bring: Face covering (mask or Buff) a drink belt, SKATE gear Some warm clothes for after!!

Wednesday March 10: 

• Distance/Recovery Ski/Training Day
• Ski/Run/Ride1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday March 11:

• Who: Thursday Night Program
• Where: Goldbar Park (Meet outside the Pavilion)
• Time: 6:30 to 8:00 pm
• What: 
  • Strength/Drills/Coordination Training
    • Strength on Skis:
    • Legs only
    • Upper Body Only
    • Uphill Double Poling
    • ETC.
  • Technique:
    • SKATE – but If in doubt, bring both sets of equipment. 
  • Bring: Face covering (mask or Buff) a drink belt, SKATE gear. Some warm clothes for after!!

Friday March 12:

• Active Rest Day
• Complete rest – (NO training) or active/recovery training.
  • I.E.  go for a walk or light ski, but keep it very, very light.

Saturday March 13:

• Who: All Programs 😀
• Where: Goldbar Park (Meet outside the Pavilion)
• Time: 10:00 am to 12 noon
• What: 
  • All Groups
  • Coach Driven Training:
    • Warm Up (5/5/5 and to include activation and mobility)
    • Sprints/accelerations
    • Intensity workout
  • Technique:
    • SKATE (check with your coach) – but If in doubt, bring both sets of equipment. 
  • Bring: Face covering (mask or Buff) a drink belt, SKATE gear. Some warm clothes for after!!

Sunday March 14:

• Do a LSD ski (Long Slow Distance). The conditions are still quite good at SWC!!

See you on Tuesday,