Coming UP…

• First Flakes Loppet – Saturday December 5 CANCELLED
• All ENSC loppets/large group time trials cancelled or postponed

This Week…at a glance.

• Monday
  • Zoom Strength w/Carl
• Tuesday All Program Groups – Goldbar Park (Under the Lights) 
• Thursday – Am Group and PM Group
  • AM Group – Adult Day Training Group
    • Details to Come – Goldbar?.
  • PM Group at Goldbar.
    • Adults – Drills/Technique on Skis
    • Youth – Variety of Strength/Drills on skis.
• Saturday
  • Regular Programming at Goldbar

Monday November 30:

• Zoom Strength w/Carl (Additional Cost – not part of regular programming)
• 6:30 – 7:30

Tuesday December 1:

• Who: All Programs 😀
• Where: Goldbar Park (Meet at designated group spot at or near the Pavilion)
• Time: 6:30 pm to 8:00
• What: 
  • All Groups
  • Skiing
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints/Speed Work
  • Intensity workout
  • Technique:
    • TBD by your Coach (If in doubt, bring both sets of equipment). Recommend: CLASSIC
  • Bring: Check w/Coach, but include a HEADLAMP, a drink belt, SKATE gear but check with your coach. Change of clothes!!

Wednesday December 2: 

• Distance/Recovery Ski/Training Day
• Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday December 3:

• AM: Adult Day Training Starts
  • Who: Adult Racers/Development Day Group
  • Where: TBD
  • When: 10:00 am to 11:30 am
  • What: TBD
  • Technique: TBD
  • Bring: Yourself!

• PM: Thursday Drills/Technique 
  • Who: Thursday Drills/Technique Group
  • Where: Goldbar
  • When: 6:30 to 8:00
  • What: Mobilization, Coordination, and Technique work
  • Technique: Skiing for all
    • Adults w/Wietske – Ski – technique TBD
    • Youth w/Ulf – SK Technique
    • Youth w/Ember – Technique TBD
  • Bring: A Headlight and wear appropriate clothing and training equipment, and a change of clothes for after (It’s COLD out now!!)

Friday December 4:

• Active Rest Day
• Complete rest – (NO training) or active/recovery training.
  • I.E.  go for a walk or light ski, but keep it very, very light.

Saturday December 5:

• Where: Goldbar Park
• Time: 10:00 am to 12 Noon
• What: Skiing 
  • Coach Directed Intensity
  • Technique  – TBD by coach
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints
  • Intensity workout (fun part!! 😀)
• Bring: Check w/Coach, but a drink belt, appropriate ski equipment, and a change of clothes (at least a dry shirt). Winter is HERE😊)

Saturday December 6:

• Long slow Distance (LSD)
• Plan to do a family distance ski at SWC.