Coming UP:

• Group Training Start-UP
  • Tuesday at Kinsmen Park – CL Roller Ski
  • Thursday at Government House – Strength and Coordination
  • Saturday at NE Quarry Bike Trail – CL RS TT

Monday June 1 :

• Strength Training
  • Zoom Strength
    • When: 9:00 am
    • Where: Your Home
    • What: Glute Work (What we missed on Friday)
    • After: Chat about Group Training
      • To join Zoom Meeting click HERE

Tuesday June 2:

• Who: Summer Program
• When: Tuesday June 2
• Where: Kinsmen Parking Lot (Closest to Walterdale Bridge)
• Time: 6:30 pm to 8:00
• What: Classic Roller SkiingWarm UP (15min)
  • 1 x (4 x 3min (Bridge to Gnome Path)) + 3 x Lower Body Only + 2 x DP
    Cool Down (10min)
• Bring: Appropriate training equipment and a change of warm clothes

Wednesday June 3:

• Distance/Recovery Ski/Training Day
  • Ski/Run/Ride 1.0 to 1.5 hrs at Z1 depending on your Training Plan

Thursday June 4:

• Who: Summer Program
• Where: Government House
• When: 6:30 to 8:00
• What: Mobilization and Coordination/Strength Training w/Carl
• Technique: Running Shoes
• Bring: Appropriate training equipment and WARM change of clothes for after

Friday June 5:

• Active Rest Day
  • Complete rest – NO training
  • Or go for a walk or bike ride but keep it very, very easy.

Saturday June 6:

• Who: Summer Program
• Where: The end of 17th St NE (North Sask. River) Click HERE for location
• Time: 10:00 am to 12 Noon
• What: Classic Roller Skiing
  • Warm UP (15-20 min)
  • 5km TT
  • Cool Down
• Bring: CL Roller ski equipment and any other appropriate training equipment and a change of warm clothes. Remember your helmet!!

Sunday June 7:

• 1.5 to 2.5 hrs LSD (Refer to your Training Plans)
• Add 4-6 sprints of 10-15 seconds after 30-40min. Ensure you have 2-3 min active, slow movement between efforts.