Coming UP:
- NO Formal Training at at Goldbar on Saturday
- Opportunity to race or volunteer or cheer at our ENSC AB Cup
- SALOMON S/LAB Select – Edmonton Info Night – Monday February 9 @ Track’n Trail
- AB Cup 7/8 – SWC – March 14/15
- Register HERE
- ENSC needs volunteers!!!
- World Cup Finale – Canmore – March 20-22
- CDN National Championships – March 26 to April 2 – Sovereign Lakes (SilverStar)
- And remember, very rare this March is the World Cup Finale at Canmore Nordic Centre. It’s not often we get a chance to the see the world’s best compete here in Canada so if you get the chance, please take the opportunity!
Monday March 9 :
- Strength Training
- Strength as Usual
- SALOMON S/LAB Select – Edmonton Info Night – Monday February 9 @ Track’n Trail at 7:00 pm
- Open to ALL ENSC skiers
- Great information night about next year’s S/LAB skis, boots, bindings, and poles
- You can “try on for size”
- You are able to pre-order equipment
- This is the BEST way to ensure you get the proper fitting skis for next year 😀
Tuesday March 10:
- Who: All XC Programs
- Where: Goldbar Park
- When: 6:30 – 8:00 pm
- What: SKATE
- Coach Directed Training (Usually Intensity)
- Might be an idea to focus on double poling and 1-SK as this is what will be the “main techniques” of the AB Cup this weekend
- Technique: SKATE skiing
- Bring: Appropriate training equipment and a change of warm clothes
Wednesday March 11:
- Distance/Recovery Ski/Training Day
- Ski 1.0 to 1.25 hrs at Z1…rest up for the Birkie
Thursday March 12:
- Who: 3-Day/week Program
- Where: Goldbar Park
- When: 6:30 to 8:00
- What: CLASSIC Skiing
- Coach Directed Training (Drills and Technique)
- Technique: CLASSIC ski
- Bring: Appropriate training equipment and WARM change of clothes for after
Friday March 6: Travel to AYC
- Pre-ski the AB Cup Course
- Active Rest Day
- 30-60 min of “movement” – run, jog, walk, ski – followed by a 15-20min core routine.
Saturday March 14:
- NO FORMAL TRAINING
- ENSC AB Cup 7/8 at SWC (Saturday and Sunday)
- Great chance to race…or volunteer…or come out and cheer!!
Sunday March 15:
- Volunteer or race at the AB Cup
- 1.5 to 2.5 hrs LSD
- Add 4-6 sprints of 10-15 seconds after 30-40min. Ensure you have 2-3 min active, slow skiing between efforts.