Coming Up:

• We are at Edmonton Ski Hill on Tuesday!!!

Monday June 10:

• Strength Training
  • Strength Training

Tuesday June 11: 

• Who: Summer Program
• Where: Edmonton Ski Hill: (Click HERE for directions) 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Technique: Running
    • Warm-Up – Include Mobility and Activation Routine
    • Intensity: The Zipper 2-3 x 10min w/2min R (on hilly terrain – Edmonton Ski Hill)
  • Bring:
    • Striding poles, Drinkbelt, Change of clothes

Wednesday June 12:

• XC – On Your Own
  • 1.0 to 1.5 hrs run  (This is Z1 , which means “conversation” pace)

Thursday June 13:

• Who: Thursday Group
• Where: Hawrelak Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Warm-Up Routine – Includes Mobility and Activation Routine
    • Coach Driven Strength, technique, and mobility
  • Technique: Running (on foot) – Combination run and circuit strength training
  • Bring:
    • Striding poles, Drinkbelt, Change of clothes

Friday June 14:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday June 15:

• Who: Summer Program
• Where: Goldbar Park 
• When: 9:00 am to 11:00 am
• What:  Continuation of Intro to Roller Skiing
  • Training:
    • Technique: Skate Roller Skiing
    • Warm-Up – Include Mobility and Activation Routine
    • Roller Ski acclimation (drills, balance, some LSD)
    • 20min Core Routine
• Bring:
  • SKATE roller ski equipment, Striding Poles, Drinkbelt, Change of clothes

• Adult Roller Skiing:
  • Where: Goldbar Park 
  • When: 11:30 am to 1:00 pm
  • What:  Skate ski technique work
  • Bring: SKATE Roller Ski equipment, Drinkbelt, Change of clothes

Sunday June 16:

• Suggested Training
• LSD
• 1.5 to 2 to hrs