Monday May 13:

• Strength Training
  • 6:30 to 7:30 and 7:30 to 8:30

Tuesday May 14: 

• Who: Summer Program
• Where: Hawrelak Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Technique: Running
    • Warm-Up – Include Mobility and Activation Routine
    • Intensity: Fartlek and Natural Interval
  • Bring:
    • Striding poles, Drinkbelt, Change of clothes

Wednesday May 15:

• XC – On Your Own
  • 1.0 to 1.5 hrs run  (This is Z1 , which means “conversation” pace)

Thursday May 16:

• Who: Thursday Group
• Where: Hawrelak Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Warm-Up Routine – Includes Mobility and Activation Routine
    • Coach Driven Strength, technique, and mobility
  • Technique: Running (on foot) – Combination run and circuit training
  • Bring:
    • Striding poles, Drinkbelt, Change of clothes

Friday May 17:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday May 18:

• Who: All Programs
• Where: Goldbar Park 
• When: 10:00 am to 12 noon
• What: 
  • Training:
    • Technique: On Foot (running)
    • Warm-Up – Include Mobility and Activation Routine
    • Early Season Testing – 3km Run and Strength Battery Test
• Bring:
  • Striding Poles, Drinkbelt, Change of clothes

Sunday May 19:

• Suggested Training
• LSD
• 1.5 to 2 to hrs