Coming Up:

• Becky Scott Loppet – Vermilion AB, March 16
  • Click HERE to register
• Beat the Blues Boogie – SWC – March 24

Monday March 11:

• Strength Training at Performance 104
  • 6:30 to 7:30 at Propel Studio
  • 7:30 to 8:30 at Propel Studio

Tuesday March 12: 

• Who: All Programs
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Technique: (According to your coach)
    • Warm-Up – Include Mobility and Activation Routine
    • Coach Driven Intensity
  • Bring:
    • Skis, Drinkbelt, Change of clothes

Wednesday March 13:

• XC – Suggested Training LSD
  • 1.5 to 2 hrs Ski  (This is Z1 , which means “conversation” pace)

Thursday March 14:

• Who: AR, YR, and YD
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Warm-Up Routine – Includes Mobility and Activation Routine
    • Coach Driven Strength, technique, and mobility
  • Technique: According to your COACH
  • Bring:
    • Skis (CLASSIC technique), Drinkbelt, Change of clothes

Friday March 15:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday March 16: Consider going to Vermilion to do the Becky Scott Loppet

• Click HERE to register for the Becky Scott Loppet
• Who: All Programs
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Technique: According to your COACH
    • Warm-Up – Include Mobility and Activation Routine
    • Coach Driven Intensity
  • Bring:
    • Skis, Drinkbelt, Change of clothes

Sunday March 17:

• Suggested Training
• LSD
• 2 to 3hrs