Week #23 of Fall/Winter Program

Coming Up:

Ole Uffda – Camrose, AB Click HERE for details February 23

Cookie Race – Kananaskis – February 23

Becky Scott Loppet – Vermilion AB, March 2

Beat the Blues Boogie – SWC – March 3

Tawatinaw Loppet – Tawatinaw – March 9

Monday February 18: STRENGTH CANCELLED Family Day

• Strength Training at Performance 104
  • 6:30 to 7:30 at Propel Studio
  • 7:30 to 8:30 at Propel Studio

Tuesday February 19: 

• Who: All Programs
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Technique: SKATE
    • Warm-Up – Include Mobility and Activation Routine
    • Coach Driven Intensity
  • Bring:
    • Skis, Drinkbelt, Change of clothes

Wednesday February 20:

• XC – Suggested Training LSD
  • 1.5 to 2 hrs Ski  (This is Z1 , which means “conversation” pace)

Thursday February 21

• Who: AR, YR, and YD
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Warm-Up Routine – Includes Mobility and Activation Routine
    • Coach Driven Strength, technique, and mobility
  • Technique: Classic
  • Bring:
    • Skis (Classic technique), Drinkbelt, Change of clothes

Friday February 22:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday February 23:

• Ole Uffda – Camrose (CLASSIC Technique)
• Cookie Race – Kananaskis (CLASSIC Technique)

• Who: All Programs
• Where: Goldbar Park 
• When: 10:00 am to 12 noon
• What: 
  • Training:
    • Technique: CLASSIC
    • Warm-Up – Include Mobility and Activation Routine
    • Coach Driven Intensity
  • Bring:
    • Skis, Drinkbelt, Change of clothes

Sunday February 24:

• Suggested Training
  • LSD on skis
  • 2 to 3hrs