Week #43 of 2018-19

Week #22 of Fall/Winter Program

NOTE: Cold Weather Policy: in a nutshell, ENSC will cancel formal training if the temperature is -20C or less (colder). This does not include windchill.

Coming Up:

Birkie Sunday – Hawrelak Park Feb 17

AB Cup – Drayton Valley – Feb 16/17

Ole Uffda – Camrose, AB Click HERE for details

Cookie Race – Kananaskis – February 23

Beat the Blues Boogie – SWC – March 3

Tawatinaw Loppet – Tawatinaw – March 9

Monday February 11:

• Strength Training at Performance 104
  • 6:30 to 7:30 at Propel Studio
  • 7:30 to 8:30 at Propel Studio

Tuesday February 12: 

• Who: All Programs
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Technique: CLASSIC 
    • Warm-Up – Include Mobility and Activation Routine
    • Coach Driven Intensity
  • Bring:
    • Skis, Drinkbelt, Change of clothes

Wednesday February 13:

• XC – Suggested Training LSD
  • 1.5 to 2 hrs Ski  (This is Z1 , which means “conversation” pace)

Thursday February 14: Valentine’s Day ❤️

• Who: AR, YR, and YD
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Warm-Up Routine – Includes Mobility and Activation Routine
    • Coach Driven Strength, technique, and mobility
  • Technique: Classic
  • Bring:
    • Skis (Classic technique), Drinkbelt, Change of clothes

Friday February 15:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday February 16:

Who: All Programs
Where: Goldbar Park 
When: 10:00 am to 12 noon.
What:  Training: Technique: CLASSIC 
Warm-Up – Include Mobility and Activation Routine
Coach Driven Intensity
Bring: Skis, Drinkbelt, Change of clothes

Sunday February 17:

• Suggested Training
  • LSD on skis
  • 2 to 3hrs
• Birkie Sunday Rescheduled