Week #11 of 2018-19
Coming Up:
- Week #9 of the Build Phase (next week we start the Ski Specific Phase)
- Tuesday we are doing Running Intervals at Hawrelak
- Thursday we are doing strength on Roller Skis at Edmonton Ski Hill
- Saturday we are at McKinnon Ravine
- Adult Roller Ski Sessions will be at McKinnon Ravine
Monday July 9:
- XC: Adult Strength at Performance 104
- Monday at 6:30 pm to 7:30 pm
Tuesday July 10:
- Who: Summer Training Athletes
- Where: Hawrelak Park
- When: 6:30 pm to 8:00 pm
- What:
- Coach Driven – Continuing Build Phase of Training
- Technique: Running Intervals…BRING striding Poles!!!
Wednesday July 11:
- XC – Suggested Training LSD
- 1 to 1.5 hrs slow, easy run or bike
Thursday July 12:
- Who: Year Round Athletes in the Summer Program
- Where: Edmonton Ski Hill/Cloverdale Hill – Click HERE for directions. We will meet by the outdoor rink
- When: 6:30 pm to 8:00 pm
- What:
- “Natural Strength”, Core, and “Base Training” on classic roller skis
- Technique: Classic Roller skiing
Friday July 13:
- Recovery Day
- Easy run/walk/ski, some core, and light stretching.
Saturday July 14:
- Summer Program
- Where: McKinnon Ravine
- When: 9:00 am to 11:00 am
- Technique: Classic Roller Skiing
- What:
- Classic Roller Intensity
- Adult Roller Ski:
- Where: McKinnon Ravine (Back parking lot) Click HERE for directions
- When: 11:30 am to 1:00 pm
- Technique: Classic Skiing
Sunday July 15:
- Self directed training. Long Slow Distance (LSD)