Week #37 of 2018-19

Week #18 of Fall/Winter Program

Coming Up:

• Eagle Point Loppet – Drayton Valley – Saturday Jan. 12
• AB Cup – Canmore – January 19/20
• Nipika Loppet – Nipika BC – January 26/27
• Athabasca Loppet – Athabasca – Feb 2
• Canadian Birkie – Edmonton/Blackfoot – February 10
• CDN Western Championships – Kelowna/Telemark Ski Club – Feb 9-11
• AB Cup – Drayton Valley – Feb 16/17

Monday January 7:

• Strength Training at Performance 104 Click HERE for directions:
  • 6:30 to 7:30 at Propel Studio
  • 7:30 to 8:30 at Propel Studio

Tuesday January 8: NOTE: Forecast is for -19C High 😳

• Who: All Programs
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training: Skiing.!!!
    • Technique: CLASSIC
    • Warm-Up – Includes Mobility and Activation Routine
    • Coach Driven Intensity (If temperature allows)
  • Bring:
    • Skis, Drinkbelt, Change of clothes

Wednesday January 9:

• XC – Suggested Training LSD
  • 1.5 to 2 hrs Ski  (This is Z1 , which means “conversation” pace)

Thursday January 10:

• Who: AR, YR, and YD
• Where: Goldbar Park 
• When: 6:30 – 8:00 pm
• What: 
  • Training:
    • Warm-Up Routine – Includes Mobility and Activation Routine
    • Coach Driven Strength, technique, and mobility
  • Bring:
    • Skis (SKATE technique), Drinkbelt, Change of clothes

Friday January 11:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday January 12

• Eagle Point Loppet in Drayton Valley
• Please register at https://zone4.ca/register.asp?id=19809&lan=1&cartlevel=1.
• Classic or Skate
• 1km, 2.5km, 5km, 15km, and 30km Race Events
• Start Times
  • Race Start Time: 11:00 am for 15km, 30k
  • Race Start Time: 11:10 am for 5km, 2.5km
  • Race Start Time: 1:30 pm for 1km
• Race fees include hot chocolate and chili.
• Concession available. Cash only.

Local Training (for those not going to the Loppet)

• ENSC Training at Goldbar
  • Where: Goldbar
  • When: 10:00 am to 12 noon
  • What: Skiing of course
    • Coach Driven by Group
    • Classic Technique
    • Bring: Classic Equipment including extra kick wax and cork. And a change of warm clothes for after.

Sunday January 13:

• Suggested Training
  • LSD on skis
  • 2 to 3hrs