Week #14 of 2018-19

Coming Up:

• Week #3 of the Ski Specific Dryland training
• Week #3 – Volume Week
• Tuesday we are doing SKATE RS Intervals at Edmonton Ski Hill
• Thursday we are doing strength on Roller Skis at Keilor Rd
• Saturday we are going to Chickakoo area and doing double poling intervals
• Adult Roller Ski  – We are at Chickakoo again :-).

Monday July 30:

• XC: Adult Strength at Performance 104
  • Monday at 6:30 pm to 7:30 pm

Tuesday July 31:

• Who: Summer Training Athletes
• Where:
• Edmonton Ski Hill/Cloverdale Hill – Click HERE for directions. We will meet by the outdoor rink
• When: 6:30 pm to 8:00 pm
• What: 
  •  Coach Driven  – Continuing  Build Phase of Training
• Technique: SKATE RS Intervals!!!

Wednesday August 1:

• XC – Suggested Training LSD
  • 1.5 to 2 hrs slow, easy run or bike

Thursday August 2:

• Who: Year Round Athletes in the Summer Program
• Where: Keilor Rd.
• When: 6:30 pm to 8:00 pm
• What: 
  •  “Natural Strength”, Core, and “Base Training” on SKATE roller skis
• Technique: SKATE Roller skiing

Friday August 3:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday August 4:

• Summer Program
  • Where: Chickakoo Click HERE for directions
  • When: 9:30 am to 11:00 am
  • Technique: Classic Roller Skiing
  • What: 
    • Double Pole Intensity
• Adult Roller Ski:
  • What: SKATE RS
  • Where: Chickakoo Click HERE for directions
  • When: 11:30 to 1:00

Sunday August 5:

• Self directed training. Long Slow Distance (LSD)
  • Up to 2.5 hrs.